Ten simple ways to whiten your teeth.

A glossy Hollywood-style smile is a great boost in any situation. There are numerous professional whitening methods, and some helpful do-it-at-home methods.

As with anything, you should consult your doctor or dentist before trying this or any other medical treatment.

1. Brush regularly – at least twice daily

2. Teeth Whitening Kits –this can be bought from a pharmacy and used at home. They contain peroxides and bleach and should be worn for at least 30/45 minutes per day

3. Home Whitening Strips  - very thin, almost invisible, worn for just a few minutes per day

4. Teeth-whitening toothpaste – these can be bought over the counter and help to remove surface stains but do not produce very dramatic results

5. Home remedies – these are easy and made up of items in a usual kitchen http://whiteteeth-today.blogspot.com/

6. Sugarless gum- this simple cheap method ensures a flow of saliva which helps eliminate stains

7. Prevent tooth stains – avoid foods that cause food discoloration to maintain your smile (hint – anything that will stain clothes will stain your teeth over time, like tea, coffee, fruit juices etc) A simple rinse helps reduce the impact.

8. Keep the lighter shut – smoking both discolors the teeth and also makes the stains deeper and more difficult to remove

9. Medications - The antibiotic tetracycline cause gray teeth in children whose teeth are still developing. Antibacterial mouthwashes -- containing chlorhexidine and cetylpyridinium chloride -- also stain teeth. Some antihistamines, antipsychotic drugs, and antihypertensive medications cause tooth stains, as can iron and excess fluoride

10. Finally - brush, brush and floss.

                                                                  

Whiten teeth naturally

It is an unfortunate fact of life that we do not always have the time we need to take care of ourselves. While personal hygiene should always rank high on our list of daily priorities, unforeseen circumstances sometimes have us running out the door in the mornings without regard for our oral health. Although brushing and flossing twice daily is a surefire way to whiten teeth, it can take a lot of diligent effort over the course of months to start seeing results.

Teeth becoming yellow with time, despite being unattractive, is a perfectly natural process. As we consume different foods throughout our lives, some of it can develop a kind of film which attaches itself solidly to the outer surfaces of our teeth, staining them and causing discoloration. To remove this, many dentists will recommend using strips which contain heavy concentrations of hydrogen peroxide, or other cleansing chemicals. The strips are adhesive, and will cling securely to your upper and lower sets of teeth once they're applied. Typically, they will not need to be attached for longer than a few minutes a day.
During this time, the hydrogen peroxide derivatives go to work loosening and dissolving the material that has attached itself to your tooth enamel. The next time you brush your teeth, more of that yellow plaque will have an easier time coming off. The advantages to using these kinds of teeth whitening products lies in how convenient they are, and in how little of your time they will take up compared to the results that they can deliver. Even though it may not be necessary to use them for longer than a couple of weeks to see real results, it would be easy to make using them a part of your morning routine, or something you do before going to bed. Since many products take as little as 60 seconds to apply and use, tooth whitening never has to represent a huge burden on your time, which is valuable to you. Either way, they can make it quite easy to get to smile you've always wanted to have.

Better still - Make a teeth Whitener at home

Society places great value on a dazzling white smile.  There are many teeth whitening products thay will help you obtain that “celebrity” smile.   A teeth whitener gel is one such option. If you are on a tight budget or do not have the time to visit the dentist regularly you may want to consider making your own teeth whitener gel.  In other words try diy teeth whitening.
Before you jump into creating a gel, it helps that you understand that two types of teeth whitening gels are available: carbamide peroxide gel and hydrogen peroxide gel.  A hydrogen peroxide teeth whitening  gel is the option you can create and use at home.  Hydrogen peroxide is composed of hydrogen and oxygen and widely used as a bleaching agent.  The higher the concentration of hydrogen peroxide in a teeth whitening gel, the whiter your teeth will become.
Here are the items you will need to create your homemade teeth whitening gel:
    * 1 tsp. of baking soda
    * 3 drops of glycerin (available in grocery stores or pharmacies)
    * 2 cups
    * 2 tbsp. of hydrogen peroxide (available in 3 % or 12% concentrations)
    * 1 cup of water
    * Spoon
    * Toothbrush

To create your mixture follow these 6 steps:

1.  In one cup, mix 1 tsp. of baking soda with 3 drops of glycerin.  Stir until a paste forms.
2.  Stir 2 tbsp. of hydrogen peroxid into 1 cup of water with a spoon. Using the higher concentration of hydrogen peroxide will result in quicker and brighter results.
3.  Take your toothbrush, wet it with the hydrogen peroxide solution and then add the baking soda paste.
4.  Brush your teeth with vigorous strokes, mixing the hydrogen peroxide solution with the baking soda mixture periodically.
5.  After brushing, take the remaining hydrogen peroxide and rinse out your mouth.
6.  Perform this teeth whitening teeth procedure about three times a week until you achieve the whiteness you desire. Remember to use this whitening teeth gel regularly for it to work.
If you experience tooth sensitivity or pain discontinue use or decrease the amount of hydrogen peroxide in the mixture.
The benefits of creating your own teeth whitening gel are obvious. These items are inexpensive so you will save money.  The process is simple and can be performed at any time.  If you use this homemade gel in combination with “whitening toothpaste and visit the dentist regularly you can achieve and maintain a whiter brighter smile.

So go ahead, create a teeth whitener gel at home, and let me know how it goes.